“If you want things to change;
if you want to work with your ADHD instead of against it, then let's chat.

I believe that being neurodivergent is an advantage, if you harness it positively - I also know that it can make simple tasks completely impossible when you don’t have the right strategies in place.

I was always told that I am ‘quirky’ or ‘different’. I was taken to a psychologist when I was six and again as a teenager because my parents couldn’t figure me out; I was rebellious, sensitive, always bored and either top or bottom of every class. I was told I was bright and capable, “if only she would apply herself…”, but nobody ever told me how to do that in a way that my brain understood. It wasn’t until I was I my 40’s that I received an ADHD diagnosis, which changed everything.

My 1-to-1 coaching sessions are structured around your needs, and restore confidence, clarity and self-awareness. We will have fun, laugh and probably swear a bit.

We will work together to dismantle unhelpful belief structures, learn how to manage your brain and to make a profound shift towards your authentic self and better ways of living and working - with your unique brain wiring, not despite it.

I help you to understand your unique brain wiring and:

• Improve your performance

• Understand your ADHD brain-strengths and how to use them

• Find your authentic self and gain clarity

• Create a life and ways of working that deliver for you

• Build habits to help manage those ADHD annoyances (procrastination, emotions, time-blindness, memory? – we got you)

• Move from good (but secretly struggling) to awesome.

A positive, fun process which will categorically not involve me asking you to use a planner or meet targets! Your first step is to book in for a chat. You can tell me about yourself, ask any questions, and find out how I work.”

Helena