3 Podcast Episodes That We Enjoyed
What we’ve listened to recently…
On our Neurodiversity Resources page we provide information on the podcasts that we enjoy and have found useful when looking at neurodiversity. Here we look at 3 episodes that we particularly enjoyed.
PODCAST : EMCC UK
Phillippa Eddie, David Giwerc, Helena Territt
THEIR INTRO :
“Our hosts, Helena Territt and Phillippa Eddie were lucky enough to meet with a true legend, David Giwerc, who founded the ADD Coach Academy back in 1999. David is a Master Certified ADHD Coach (MCAC) with the Professional Association for ADHD Coaches (PAAC) and a Master Certified Coach (MCC) with the International Coaching Federation (ICF). During the conversation, David shares with Helena and Phillippa the foundational pillars of ADHD Coaching and how it enhances emotional, social intelligence, and executive functioning. He also delves into some of ADDCA's coaching models, rooted in neuroscience, and their efficacy in educating clients about their unique ADHD profiles.”
EPISODE :
Permission to Proceed – ADHD Coaching with David Giwerc.
EPISODE LENGTH :
01:02:00
OUR EPISODE THOUGHTS :
This is such an important podcast for anyone with an interest in ADHD coaching. The way we coach for ADHD is really specialist and David is the originator of ADHD coaching. He demonstrates with stories and neuroscience exactly why ADHD coaching works, and why it matters that your coach is properly qualified to work with neurodivergent brains. Don’t miss this one.
EPISODE LINK :
hatchedcoaching.com/audiovideo/emccapr24
RELATED LINK :
PODCAST : The Huberman Lab
THEIR INTRO :
“Regularly ranked as the No. 1 health podcast in the world, Dr. Andrew Huberman discusses science and science-based tools for everyday life. Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.”
EPISODE :
Master Your Sleep & Be More Alert When Awake.
EPISODE LENGTH :
01:20:00
OUR EPISODE THOUGHTS :
Sleep is something that I am asked about very frequently by ADHDers and it is an area in which I don’t think there are many easy answers. In this episode, neuroscientist Andrew Huberman covers all the best research, advice, and tips on how to actually - finally - get some sleep.
EPISODE LINK :
hubermanlab.com/episode/master-your-sleep-and-be-more-alert-when-awake
RELATED LINKs :
PODCAST : How to Be a Better Human
THEIR INTRO :
“Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. In this episode, she shares how radically rethinking “care” tasks – like not seeing a lack of cleanliness as shameful, or viewing messiness as a moral failure – can improve our quality of life. She also shares small strategies that could help us take better care of ourselves, because we deserve it.”
EPISODE :
How to Keep House While Drowning.
EPISODE LENGTH :
00:40:41
OUR EPISODE THOUGHTS :
If you are drowning in piles of paper, if you have teenagers who are knee deep in their own filth, or you haven’t changed the beds for three months, you obviously haven’t encountered KC Davis yet. This is the ADHD bible to keeping house, managing overwhelm, and feeling good about your environment.
EPISODE LINK :
youtube.com/watch?v=naQMYHC-FhY
open.spotify.com/episode/2ZpyOCfCzfYKHTuMOnOH9s?si=jkUetPMfRZKafRUG4_fW6g
